The aging is itself a disease but before it kills, the majority of living creatures die by one or other lesser complicated ailments.

Many people have never enjoyed a perfect healthy condition as it never happened to them in their lifetime. They may not be suffering from any disease but still are not efficient and healthy.

They believe not to be suffering from any disease since their doctors have not found any abnormality in their body as per medical journals. A body is governed by many glands that produce hormones. The glands are controlled directly by stimulation from the nervous system as well as by chemical receptors in the blood and hormones produced by other glands. These glands help to maintain the body’s Cellular metabolism, reproduction, sugar and mineral homeostasis, heart rate, and digestion etc. For the majority of people their glands are not working to their required efficiency. The pineal gland located behind the third cerebral ventricle in the brain midline generally never gets a suitable body condition to get activated. If ever this gland gets activated it releases a kind of fluid that generates remarkable happiness and fearlessness. Many call it the third eye that helps individuals see tremendous hidden cosmic and spiritual energy stored in the body. To reach this stage, the first step is to get rid of every disorder of the body.

We all are aware that serious diseases are often preceded by characteristic signs years before they are about to happen. Humans, till 50 years of age generally don’t give serious attention to some very common acute attacks related to migraine, constipation, sleeplessness, sudden weight gain or loss, being overly tired for no apparent reason, and a need to urinate more at night. Everyone is aware that early detection of any disease helps it get cured more efficiently. Even the most common diseases like diabetes and high blood pressure are diagnosed after several years of their actual beginning.

Sickness need not be always associated with the well-defined names of several diseases. The names of diseases are in fact the labels for different magnitudes of damages that already have occurred due to well grown disease. In fact, the sign of a disease that may strike, can be traced from the characteristic behavior of an individual.
 

Generally, the following symptoms are of a healthy person:

•• Completes a natural peaceful sleep of 6 to 8 hours and wakes up fresh without any alarm clock.
•• Needs to sleep only once in 24 hours.
•• Bowels get cleared within half an hour of waking up in the morning. Needs only 5 minutes to clear the bowels. Never have to attempt a second time.
•• Can walk up to 5 miles without getting tired.
•• Body weight is proportional to height.
•• Always cheerful.

A disease's first symptom comes in the form of failures in any field and lack of will power to succeed in your desired goal. Sick individuals are more likely to be the loser in any field.

It is not only the physical and mental fitness but the character and behavior of an individual too starts showing unnatural activities. The sick person will generally find it difficult to mix-up with society. Habit to find faults in others is a great mental symptom of some suppressed chronic disease. A wife will be always lecturing her husband on irrelevant subjects. A husband may be unnecessarily demanding without caring about the agony of his wife. So, your success and happiness is not only related to your health but also due to the health of people around you. Majority of divorces are the result of faulty behavior of a life partner, which in fact could have been cured by some well selected curative action.

A disease not only creates painful and unpleasant physical symptoms in the body but also changes mental behavior that is associated with the overall character and personality of the individual. These symptoms start showing their shadows the moment a disease begins to start and can prove to be of great help to select an appropriate curative procedure at the earliest.

Understanding any disease of an individual is not as simple as diseases have their own life force and intelligent system. These can not be easily killed by poisonous chemicals in the form of medicines. Many of us may have observed that ever since the cure of their skin boils they have developed Bronchial Asthma. Those who used to have pain killers for migraine headaches during young age are likely to be suffering from rheumatism at a later age. And, after about 60 years of age a rheumatic patient is likely to be suffering from intestinal cancer, and later on at the age of about 70 years have to get part of defective intestine removed by complex and multiple surgeries. Not everyone is lucky to have enough money for such costly treatments. A proper treatment of migraine headache by avoiding strong pain killer medicines and by removing the causes that triggers headache can save individuals from extremely dangerous diseases of the later age.

Possible cause of Migraine headaches are:

•• Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women with known migraines. Women with a history of migraines often report headaches immediately before or during their periods, when they have a major drop in estrogen. It is suggested to take dried fruit, especially dried apricots (khubaanee) , dates (khzoor) , and prunes (sookha aaloobukhaara). Flaxseeds (Alsi ) are the number one way to help get more estrogen into the body, and you can eat them directly or add them to other foods, just be sure to add them to your diet. Ground flaxseed is the best way to incorporate it into your cooking. It can be sprinkled in curd, soups or salad. Take soybeans regularly in any form.
•• Irregular sleep. Avoid waking up late till midnight. Missing sleep or getting too much sleep may trigger migraines. Give 7 to 8 hours time for undisturbed continuous sleep.
•• Deficiency in oxygen intake. Must avoid closed rooms, AC rooms. Kitchen should have proper ventilation.
•• Eating too much or too little. Must take a rich diet at regular intervals. Guard against any kind of constipation.
•• Grief and stress.